Oct 2 – Meditation group class

Meditation is a way of connecting with yourself nourished with calm, deep attention and safety. This group class is designed to be an accessible meditation experience with no prior experience needed. You will learn and practice techniques of attention, breathing and body scanning. You will be encouraged, in a kind manner, to remain in the present moment, here and now, without any judgement.

Event details:
October 2, 2019
G103a
5:00–6:30 pm
Free admission

If this is your first time, please arrive 15 min earlier at 4:45 pm.

For questions, contact Langara PDD student Eliza at elizasonsini@gmail.com or Lucinda Atwood at latwood@langara.ca.

Lucinda Atwood
Instructor, Langara School of Management