Nov 6 – Meditation group class
It has been a busy time, and it's about to get busier with the last month of the term upon us. Come take a little time for yourself to relax and improve your well-being, while you prepare and boost your…
It has been a busy time, and it's about to get busier with the last month of the term upon us. Come take a little time for yourself to relax and improve your well-being, while you prepare and boost your…
On Friday, November 1 all students taking a course this fall will receive an invitation to participate in the first-ever Canadian Campus Wellbeing Survey! The Canadian Campus Wellbeing Survey (CCWS) is a Canadian assessment tool that was specifically designed to…
In recognition of World Mental Health Day on October 10, Langara’s Journalism program and People & Culture invite you to take a closer look at how our perceptions of mental health and illness are shaped by popular culture and influenced…
Volunteering has many surprising benefits. It can help you learn new things, develop a strong network, advance your career, and yes—even make you feel happier and healthier. According to HelpGuide.org, volunteering has four key benefits that help support mental health.…
Meditation is a way of connecting with yourself nourished with calm, deep attention and safety. This group class is designed to be an accessible meditation experience with no prior experience needed. You will learn and practice techniques of attention, breathing…
We want to hear from you! Do you have a feel-good or inspiring story or experience of a time when you helped support the mental health and well-being of others at the College? Or a time when someone reached out…
The Mental Health Advisory Committee seeks new members for two of its working groups to: increase training opportunities for employees and students on topics related to mental health and wellness, and develop an evaluation framework that measures the effectiveness and…
Lunchtime mindfulness series This fall, Jessie Smith will guide employees through a 12-week meditation-mindfulness class. Her teachings will help you choose healthy coping mechanisms over maladaptive strategies. Jessie explained her approach, “How can we view our work around mindfulness? How can…
Dear staff and faculty: Did you know that students have access to free, confidential counselling services 24/7, 365 days a year? Students covered under the LSU Student Health & Dental Plan* can call Empower Me toll-free from anywhere in North…